Your ikigai is your life purpose or your bliss. ‘ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. It encourages introspection Ikigai is a Japanese concept that means your ‘reason for being. Once you take a breath to consider your little everyday goals, you will see how your small actions can contribute to the ultimate goal of living a longer and happier life. When it comes to your physical and mental health, even the smallest of your goals is just as essential as the long-term ones. It is essential to acknowledge all your dreams, no matter how insignificant they may seem. Whether it is buying a house, finding a new job, or even something as small as learning to cook, your big or small goals keep you going. One of the first things the Ikigai book asks you to do is find your most immediate purpose for this time. So, here are some of the major reasons you should read ‘Ikigai: The Japanese Secret to a Long and Happy Life’. It has the power to change the way you live your life. The Ikigai book can help you gain positivity and enthusiasm. The authors argue that your Ikigai keeps your body fighting and living longer. Each chapter delivers a well-researched account of Okinawans’ lifestyle, attitude, mindset, diet, and routine. The authors of this book conducted 100 interviews in Ogimi, Okinawa (the world’s longest-living community) to gain an in-depth understanding of the longevity secrets of centenarians and supercentenarians. Your habits and life choices can make a significant difference from an early age. The book says that living a long and full life is under your control to an extent. However, now, as they say, “there’s an app for that.The Ikigai book introduces you to various topics related to the art of living, such as the blue zones, longevity, logotherapy, flow, yoga, tai chi, and resilience. There are plenty of places where you can buy individual book summaries. See Our Book Lists Book Summary Apps And Publishers Our lists are constantly being updated and improved as new releases come onto the market. No matter what industry you’re in, or what you’re interested in, we have a reading list that is up your alley.
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