There are also sleep trackers that can monitor how much time you’re spending in each stage of sleep. Using accelerometers to track your movements, the tracker analyzes whether you’ve had a peaceful or restless slumber. Now, you're probably wondering, “How do sleep trackers work?” Sleep trackers work by monitoring how much you move throughout the night while you are in your bed, thereby measuring your sleep quality. If you're not, you may need to modify your pre-bedtime habits to encourage a better quality of sleep, and make sure that you are getting enough shut-eye every night. Sleep trackers provide you with insight about your sleep patterns so you have a better understanding of whether or not you’re getting the right amount of sleep. About 70 million Americans suffer from a sleep disorder, which is one possible reason why there is an increased interest in fitness trackers that can also monitor your sleep patterns. However, many are unable to meet this basic need. On average, adults need seven or more hours of sleep every night. Fitbit Charge 2 Heart Rate + Fitness Wristband, Black Your Guide to Choosing the Best Sleep Tracker.PRODUCTįitbit Charge 2 Heart Rate + Fitness Wristband, Blackīest overall for features and quality if money is not an issue.īest fitness tracker that comes loaded with useful features.īest value-for-money sleep and fitness tracker if you are on a tight budgetīest non-wearable that tracks your sleep quality and provides precise data of your sleep cycle Here is a table that provides you with a quick rating of the best sleep trackers. If you're a busy person who doesn't have time to read this entire review, we've simplified everything. Today, we are giving you a list of the five best sleep trackers available on the market, which provide information about your sleep cycle and how well you’ve slept during the night.īut first, let's examine the benefits of tracking your sleep, and the different kinds of sleep trackers that are available.ĭon't have time to read the entire review? These monitors come in different forms, including bedside monitors, wearables, and non-wearables (the kind you put under your pillow or mattress). This is largely because many wearable fitness trackers have now added sleep-tracking features alongside step counters, heart rate monitors, and food logs. Monitoring how long we sleep and the quality of our slumber has become almost an obsession with many people. Recently, tracking our sleep has become widely popular. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability to fight off sickness. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being.
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